3 Hour Marathon Club
16 week plan
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Base (Week 1–4)
Week 1
Week 2
Week 3
Week 4
FULL PLAN
Weeks 5–16
Weeks 5–16 with marathon pace runs and taper.
£10
One-time payment
✓Weeks 5–16 schedule
✓Marathon pace & threshold runs
✓Taper & race week plan
✓Syncs across your devices
Build (Week 5–8)
FULL PLAN
Weeks 5–16
Weeks 5–16 with marathon pace runs and taper.
£10
One-time payment
✓Weeks 5–16 schedule
✓Marathon pace & threshold runs
✓Taper & race week plan
✓Syncs across your devices
Peak (Week 9–13)
FULL PLAN
Weeks 5–16
Weeks 5–16 with marathon pace runs and taper.
£10
One-time payment
✓Weeks 5–16 schedule
✓Marathon pace & threshold runs
✓Taper & race week plan
✓Syncs across your devices
Taper (Week 14–16)
FULL PLAN
Weeks 5–16
Weeks 5–16 with marathon pace runs and taper.
£10
One-time payment
✓Weeks 5–16 schedule
✓Marathon pace & threshold runs
✓Taper & race week plan
✓Syncs across your devices