3 Hour Marathon Club

16 week plan

Sign in to save your progress and unlock the full 16-week plan.

Race Date

Plan Starts

Overall Progress0/112 runs (0%)

0/7 runs · 63 km0%

0/7 runs · 69 km0%

0/7 runs · 76 km0%

0/7 runs · 79 km0%

FULL PLAN

Weeks 5–16

Weeks 5–16 with marathon pace runs and taper.

£10

One-time payment

✓Weeks 5–16 schedule

✓Marathon pace & threshold runs

✓Taper & race week plan

✓Syncs across your devices